Shake and Bake

Workouts

Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:5 PM
✅
139kj
70rpm
44%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
✅
183kj
66rpm
45%
16mph
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Monday 6/15/20 @ 8:46 PM
✅
223kj
82rpm
41%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 6/16/20 @ 9:44 PM
192kj
73rpm
42%
16mph
Friday 4/10/20 @ 11:10 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 12:28 AM
✅
181kj
76rpm
40%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/8/19 @ 1:9 AM
✅
164kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
93 kj
Thursday 2/24/22
✅ 139 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 183 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 1/6/21
✅ 186 kj
Monday 1/11/21
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
✅ 225 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
192 kj
Monday 7/27/20
30 min 90s Ride
Kendall Toole
✅ 223 kj
Monday 6/15/20
192 kj
Tuesday 6/16/20
30 min Low Impact Ride
Jess King
165 kj
Friday 4/10/20
✅ 181 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
126 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Saturday 3/7/20
157 kj
Monday 3/9/20
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 164 kj
Friday 2/8/19