Shake and Bake

Workouts

Monday 1/13/20 @ 12:41 AM
146kj
76rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/15/21 @ 2:57 PM
✅
257kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 12:21 AM
94kj
79rpm
40%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
✅
151kj
77rpm
50%
20mph
Wednesday 11/4/20 @ 12:47 AM
96kj
78rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 3:50 PM
✅
148kj
79rpm
48%
20mph
Wednesday 1/22/20 @ 12:50 AM
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 2:51 PM
✅
185kj
80rpm
46%
19mph
Saturday 5/23/20 @ 4:5 PM
175kj
76rpm
40%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:32 PM
✅
262kj
80rpm
46%
19mph
Sunday 2/23/20 @ 6:4 PM
182kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/16/20 @ 3:40 PM
✅
259kj
79rpm
45%
19mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:58 PM
✅
265kj
79rpm
46%
19mph
Wednesday 9/4/19 @ 6:51 PM
122kj
77rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:37 PM
✅
177kj
79rpm
47%
20mph
Thursday 1/16/20 @ 12:26 AM
187kj
73rpm
42%
16mph
30 min Rock Ride
Jenn Sherman
Saturday 1/25/20 @ 3:19 PM
✅
266kj
78rpm
46%
19mph
Monday 12/30/19 @ 12:19 AM
271kj
69rpm
42%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 2:44 PM
✅
395kj
75rpm
47%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
146 kj
Monday 1/13/20
✅ 257 kj
Monday 2/15/21
15 min Pop Ride
Jenn Sherman
94 kj
Tuesday 11/17/20
✅ 151 kj
Sunday 11/15/20
15 min Pop Ride
Jenn Sherman
96 kj
Wednesday 11/4/20
✅ 148 kj
Wednesday 10/28/20
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 1/22/20
✅ 185 kj
Friday 9/25/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
175 kj
Saturday 5/23/20
✅ 262 kj
Thursday 5/21/20
30 min Low Impact Ride
Jenn Sherman
182 kj
Sunday 2/23/20
✅ 259 kj
Saturday 5/16/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
✅ 265 kj
Friday 1/17/20
20 min 90s Ride
Jenn Sherman
122 kj
Wednesday 9/4/19
✅ 177 kj
Tuesday 5/5/20
30 min Rock Ride
Jenn Sherman
187 kj
Thursday 1/16/20
✅ 266 kj
Saturday 1/25/20
45 min Best of the Decade Ride
Jenn Sherman
271 kj
Monday 12/30/19
✅ 395 kj
Monday 12/30/19