Shake and Bake

Workouts

Tuesday 9/14/21 @ 5:11 PM
✅
83kj
72rpm
36%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 9:32 PM
49kj
36rpm
48%
11mph
Wednesday 7/7/21 @ 11:5 PM
✅
87kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 6/3/21 @ 12:9 PM
52kj
31rpm
46%
9mph
Thursday 11/26/20 @ 3:55 PM
✅
240kj
81rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Saturday 7/18/20 @ 3:3 PM
✅
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Monday 10/12/20 @ 10:16 PM
✅
97kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Sunday 6/7/20 @ 11:53 PM
✅
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Friday 6/5/20 @ 11:56 PM
✅
158kj
84rpm
35%
15mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:7 PM
57kj
39rpm
46%
11mph
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Wednesday 6/26/19 @ 8:44 PM
✅
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 4:39 PM
67kj
38rpm
45%
10mph
Wednesday 3/6/19 @ 11:10 PM
kj
rpm
%
0mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 4:29 PM
✅
94kj
44rpm
45%
12mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 83 kj
Tuesday 9/14/21
49 kj
Sunday 9/19/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 87 kj
Wednesday 7/7/21
52 kj
Thursday 6/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 240 kj
Thursday 11/26/20
88 kj
Thursday 11/26/20
20 min Pride Ride
Erik Jäger
✅ 109 kj
Saturday 7/18/20
30 kj
Friday 11/13/20
20 min Recovery Ride
Ally Love
✅ 97 kj
Monday 10/12/20
0 kj
Sunday 10/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Sunday 6/7/20
21 kj
Thursday 6/4/20
30 min 90s Ride: Live From Home
Ally Love
✅ 158 kj
Friday 6/5/20
57 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/6/20
76 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 6/26/19
67 kj
Tuesday 6/25/19
30 min Women's History Ride
Jenn Sherman
kj
Wednesday 3/6/19
✅ 94 kj
Thursday 3/7/19