Shake and Bake
Workouts
Wednesday 11/4/20 @ 2:34 PM
234kj
77rpm
37%
15mph
Tuesday 11/3/20 @ 8:17 PM
✅
577kj
70rpm
59%
22mph
Tuesday 7/28/20 @ 1:31 AM
254kj
87rpm
42%
18mph
Thursday 9/24/20 @ 12:27 AM
✅
378kj
82rpm
52%
22mph
Wednesday 8/5/20 @ 9:59 PM
230kj
91rpm
39%
18mph
Saturday 8/8/20 @ 12:51 AM
✅
342kj
86rpm
48%
21mph
Saturday 7/4/20 @ 6:55 PM
319kj
86rpm
39%
17mph
Thursday 7/30/20 @ 6:21 PM
✅
565kj
77rpm
55%
22mph
Friday 4/24/20 @ 1:58 PM
258kj
93rpm
40%
19mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Friday 7/14/17 @ 4:28 PM
453kj
77rpm
50%
20mph
Wednesday 8/9/17 @ 2:13 AM
✅
551kj
72rpm
57%
22mph
Tuesday 6/27/17 @ 12:30 AM
434kj
78rpm
49%
19mph
Tuesday 6/27/17 @ 12:26 AM
✅
552kj
67rpm
60%
22mph
Sunday 4/30/17 @ 12:35 AM
93kj
76rpm
36%
15mph
Wednesday 4/19/17 @ 2:59 AM
✅
238kj
81rpm
51%
21mph
Thursday 3/2/17 @ 5:24 PM
418kj
77rpm
48%
19mph
Saturday 3/4/17 @ 3:51 AM
✅
515kj
71rpm
55%
21mph
Workouts
319
kj
Saturday 7/4/20
258
kj
Friday 4/24/20
163
kj
Sunday 3/15/20