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Shake and Bake
badassbegosh
8
Beat alpinechic
VS
alpinechic
Colorado
14 π₯
Beat badassbegosh
Workouts
Next Workouts
Wednesday 2/9/22 @ 1:44 AM
42
kj
69
rpm
31
%
12
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Saturday 11/12/22 @ 12:47 AM
β
92
kj
89
rpm
35
%
16
mph
Tuesday 9/14/21 @ 12:17 AM
β
34
kj
75
rpm
31
%
13
mph
10 min Low Impact Ride
Bradley Rose
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Monday 9/27/21 @ 1:39 PM
33
kj
80
rpm
29
%
12
mph
Monday 3/1/21 @ 4:59 PM
277
kj
70
rpm
45
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Thursday 4/22/21 @ 11:10 PM
β
385
kj
104
rpm
37
%
19
mph
Sunday 1/19/20 @ 3:0 AM
178
kj
91
rpm
41
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 9/27/20 @ 11:6 PM
β
205
kj
87
rpm
45
%
20
mph
Sunday 5/31/20 @ 8:26 PM
β
270
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/21/20 @ 11:27 PM
264
kj
77
rpm
47
%
19
mph
Saturday 6/20/20 @ 2:54 AM
187
kj
77
rpm
40
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Saturday 6/20/20 @ 11:42 PM
β
253
kj
75
rpm
47
%
19
mph
Tuesday 3/31/20 @ 2:31 AM
381
kj
84
rpm
38
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 12:49 AM
β
423
kj
80
rpm
41
%
17
mph
Friday 5/29/20 @ 8:39 PM
61
kj
88
rpm
36
%
16
mph
10 min Metrics Ride
Steven Little
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Sunday 4/12/20 @ 9:35 PM
β
78
kj
73
rpm
46
%
18
mph
Saturday 4/25/20 @ 10:55 PM
26
kj
81
rpm
36
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 4/11/20 @ 11:45 PM
β
44
kj
79
rpm
46
%
19
mph
Tuesday 1/7/20 @ 1:6 AM
β
415
kj
89
rpm
38
%
17
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Thursday 1/16/20 @ 2:49 PM
312
kj
83
rpm
35
%
15
mph
Next Workouts
badassbegosh
8
Beat alpinechic
VS
alpinechic
Colorado
14 π₯
Beat badassbegosh
Workouts
Next Workouts
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
42
kj
Wednesday 2/9/22
β
92
kj
Saturday 11/12/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
34
kj
Tuesday 9/14/21
33
kj
Monday 9/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
277
kj
Monday 3/1/21
β
385
kj
Thursday 4/22/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
178
kj
Sunday 1/19/20
β
205
kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
270
kj
Sunday 5/31/20
264
kj
Sunday 6/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
187
kj
Saturday 6/20/20
β
253
kj
Saturday 6/20/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
381
kj
Tuesday 3/31/20
β
423
kj
Wednesday 6/3/20
10 min Metrics Ride
Steven Little
View Class
Share
61
kj
Friday 5/29/20
β
78
kj
Sunday 4/12/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
26
kj
Saturday 4/25/20
β
44
kj
Saturday 4/11/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
415
kj
Tuesday 1/7/20
312
kj
Thursday 1/16/20
Next Workouts