Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:44 AM
42kj
69rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 10:12 AM
44kj
78rpm
28%
12mph
Tuesday 9/14/21 @ 12:17 AM
34kj
75rpm
31%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 11/17/21 @ 10:30 AM
30kj
77rpm
29%
12mph
Sunday 4/19/20 @ 5:22 PM
97kj
85rpm
44%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Saturday 6/20/20 @ 3:25 AM
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Wednesday 2/17/21 @ 12:23 AM
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Friday 1/17/20 @ 2:44 AM
251kj
82rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
299kj
81rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Thursday 11/7/19 @ 2:15 AM
131kj
82rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:17 PM
106kj
76rpm
37%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
42 kj
Wednesday 2/9/22
44 kj
Friday 2/11/22
10 min Low Impact Ride
Bradley Rose
34 kj
Tuesday 9/14/21
30 kj
Wednesday 11/17/21
10 min Tabata Ride
Robin Arzón
97 kj
Sunday 4/19/20
66 kj
Tuesday 11/2/21
15 min Low Impact Ride
Emma Lovewell
71 kj
Saturday 6/20/20
73 kj
Friday 6/19/20
30 min Spice Girls Ride
Leanne Hainsby
118 kj
Saturday 7/24/21
147 kj
Wednesday 7/14/21
30 min Mental Health Awareness Ride
Kendall Toole
136 kj
Thursday 6/24/21
112 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
251 kj
Friday 1/17/20
279 kj
Saturday 1/18/20
30 min Britney Spears Ride
Cody Rigsby
299 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
20 min 80s Pop Ride
Christine D'Ercole
131 kj
Thursday 11/7/19
106 kj
Saturday 5/16/20