Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:44 AM
✅
42kj
69rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 4:58 PM
23kj
65rpm
25%
9mph
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:49 PM
✅
141kj
57rpm
43%
13mph
Wednesday 8/5/20 @ 9:59 PM
✅
230kj
91rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 10:48 PM
135kj
78rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Saturday 7/18/20 @ 12:35 AM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Saturday 6/20/20 @ 2:54 AM
✅
187kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:24 PM
163kj
82rpm
37%
15mph
Sunday 5/31/20 @ 8:26 PM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Wednesday 5/20/20 @ 3:38 PM
✅
295kj
88rpm
45%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 10:8 PM
139kj
81rpm
35%
14mph
Saturday 3/28/20 @ 10:30 PM
✅
148kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
163kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 42 kj
Wednesday 2/9/22
23 kj
Sunday 5/1/22
30 min World Mental Health Day Ride
Kendall Toole
114 kj
Thursday 10/15/20
✅ 141 kj
Sunday 10/11/20
30 min Rock Ride
Christine D'Ercole
✅ 230 kj
Wednesday 8/5/20
135 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 299 kj
Wednesday 7/15/20
149 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Saturday 7/18/20
124 kj
Monday 7/6/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 187 kj
Saturday 6/20/20
163 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Sunday 5/31/20
126 kj
Tuesday 6/2/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 295 kj
Wednesday 5/20/20
139 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Saturday 3/28/20
119 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 163 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20