Shake and Bake
Workouts
Sunday 1/16/22 @ 3:6 PM
113kj
66rpm
30%
11mph
Tuesday 1/18/22 @ 11:48 PM
✅
641kj
83rpm
54%
23mph
Sunday 1/2/22 @ 11:45 PM
180kj
71rpm
35%
14mph
Friday 1/7/22 @ 11:19 PM
✅
498kj
81rpm
50%
21mph
Sunday 4/18/21 @ 11:38 PM
87kj
84rpm
33%
14mph
Saturday 4/10/21 @ 5:30 PM
✅
306kj
99rpm
49%
23mph
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Sunday 12/20/20 @ 5:1 PM
✅
500kj
80rpm
49%
21mph
Wednesday 8/5/20 @ 9:59 PM
230kj
91rpm
39%
18mph
Wednesday 8/5/20 @ 9:59 PM
✅
424kj
94rpm
49%
23mph
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Friday 3/3/17 @ 12:27 AM
350kj
77rpm
45%
18mph
Thursday 8/9/18 @ 11:30 PM
✅
585kj
92rpm
48%
22mph
Thursday 4/6/17 @ 11:27 PM
329kj
70rpm
47%
17mph
Friday 8/3/18 @ 8:25 PM
✅
466kj
75rpm
51%
20mph
Thursday 7/12/18 @ 12:11 AM
291kj
77rpm
42%
17mph
Wednesday 2/28/18 @ 11:52 PM
✅
452kj
82rpm
47%
20mph
Monday 3/20/17 @ 9:48 PM
241kj
87rpm
41%
18mph
Thursday 5/25/17 @ 10:56 PM
✅
241kj
88rpm
40%
18mph
Workouts
87
kj
Sunday 4/18/21
238
kj
Saturday 7/18/20
350
kj
Friday 3/3/17
329
kj
Thursday 4/6/17
291
kj
Thursday 7/12/18