Shake and Bake

Workouts

Sunday 1/2/22 @ 11:45 PM
βœ…
180kj
71rpm
35%
14mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
Sunday 4/19/20 @ 5:22 PM
βœ…
97kj
85rpm
44%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 11/8/20 @ 3:26 AM
βœ…
115kj
73rpm
34%
13mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Saturday 6/20/20 @ 2:54 AM
βœ…
187kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Saturday 6/6/20 @ 2:51 PM
βœ…
34kj
71rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Friday 6/5/20 @ 8:47 PM
βœ…
236kj
82rpm
42%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Tuesday 6/2/20 @ 12:0 PM
βœ…
239kj
86rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Thursday 5/28/20 @ 10:33 PM
βœ…
173kj
86rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
47kj
38rpm
46%
11mph
Friday 1/17/20 @ 2:44 AM
βœ…
251kj
82rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Wednesday 1/15/20 @ 11:13 PM
βœ…
192kj
77rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
βœ… 180 kj
Sunday 1/2/22
80 kj
Friday 12/31/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 97 kj
Sunday 4/19/20
22 kj
Sunday 3/21/21
30 min The Jess King Experience
Jess King
βœ… 115 kj
Sunday 11/8/20
61 kj
Friday 10/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 187 kj
Saturday 6/20/20
78 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 34 kj
Saturday 6/6/20
21 kj
Thursday 6/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 236 kj
Friday 6/5/20
73 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 239 kj
Tuesday 6/2/20
79 kj
Tuesday 5/19/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 173 kj
Thursday 5/28/20
47 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 251 kj
Friday 1/17/20
76 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
βœ… 192 kj
Wednesday 1/15/20
69 kj
Friday 10/18/19