Shake and Bake

Workouts

Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 3:53 PM
✅
123kj
79rpm
39%
16mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
✅
298kj
80rpm
40%
17mph
Monday 2/14/22 @ 3:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 12:23 AM
✅
128kj
70rpm
43%
16mph
Saturday 12/18/21 @ 6:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/11/21 @ 4:39 PM
✅
192kj
61rpm
41%
14mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/6/21 @ 12:16 AM
✅
92kj
83rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
349kj
85rpm
41%
18mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:0 PM
✅
206kj
75rpm
42%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
✅ 123 kj
Friday 6/4/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 298 kj
Thursday 11/24/22
20 min HIIT Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 128 kj
Thursday 3/17/22
30 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 12/18/21
✅ 192 kj
Saturday 12/11/21
30 min 90s Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 195 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 219 kj
Wednesday 2/17/21
10 min Tabata Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 92 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 349 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 186 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 206 kj
Saturday 6/20/20