Shake and Bake

Workouts

Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:31 PM
112kj
86rpm
35%
16mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 4:52 PM
178kj
74rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:41 PM
188kj
73rpm
43%
16mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 6:48 PM
170kj
64rpm
43%
14mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:0 PM
235kj
83rpm
43%
18mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
221kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
Wednesday 4/15/20 @ 5:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 6:58 PM
126kj
81rpm
40%
16mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Tuesday 3/21/23
112 kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
178 kj
Thursday 11/5/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
188 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
170 kj
Friday 11/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
235 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
221 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
215 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
126 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
141 kj
Thursday 3/19/20
45 min All for One Ride
All Instructors
kj
Saturday 1/5/19
254 kj
Sunday 7/1/18