Shake and Bake

Workouts

Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 4:5 PM
✅
191kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Monday 5/29/23 @ 8:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 1/17/22 @ 8:12 PM
✅
82kj
81rpm
31%
14mph
Tuesday 1/5/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/7/21 @ 1:15 AM
✅
276kj
80rpm
46%
19mph
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 3/26/23 @ 11:54 PM
✅
137kj
75rpm
42%
17mph
Wednesday 12/28/22 @ 5:0 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/4/23 @ 2:12 AM
✅
191kj
74rpm
41%
16mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:6 AM
✅
244kj
78rpm
45%
18mph
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:12 AM
✅
68kj
89rpm
37%
17mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:22 AM
✅
285kj
79rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
127 kj
Saturday 11/25/23
✅ 191 kj
Saturday 3/25/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
✅ 331 kj
Wednesday 12/30/20
20 min Recovery Ride
Matt Wilpers
kj
Monday 5/29/23
✅ 82 kj
Monday 1/17/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 1/5/21
✅ 276 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 2/28/23
✅ 137 kj
Sunday 3/26/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
kj
Wednesday 12/28/22
✅ 191 kj
Wednesday 1/4/23
30 min Live DJ Ride
Cody Rigsby
kj
Monday 6/15/20
✅ 244 kj
Tuesday 3/31/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/15/21
✅ 68 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 255 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 285 kj
Wednesday 6/24/20