Shake and Bake
Workouts
Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
Monday 3/8/21 @ 11:36 PM
✅
97kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:17 PM
✅
113kj
78rpm
38%
16mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:33 PM
✅
133kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:33 PM
✅
99kj
77rpm
42%
17mph
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:17 PM
✅
230kj
84rpm
42%
18mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:58 PM
✅
121kj
83rpm
38%
16mph
Friday 12/6/19 @ 4:28 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 11:7 AM
✅
183kj
81rpm
39%
16mph