Shake and Bake

Workouts

Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Monday 12/23/19 @ 7:23 PM
✅
130kj
55rpm
43%
13mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Friday 11/8/19 @ 12:37 PM
✅
43kj
50rpm
44%
12mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:53 AM
✅
50kj
52rpm
40%
11mph

Workouts

30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
✅ 130 kj
Monday 12/23/19
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 43 kj
Friday 11/8/19
15 min Groove Ride
Cody Rigsby
kj
Monday 4/22/19
✅ 50 kj
Tuesday 6/25/19