Shake and Bake
Workouts
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Wednesday 9/13/23 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Thursday 3/10/22 @ 6:29 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 7:15 PM
✅
58kj
89rpm
35%
16mph
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 1:17 PM
✅
255kj
83rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 7:29 PM
✅
261kj
82rpm
45%
19mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 8:58 PM
✅
89kj
84rpm
40%
17mph
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 12:37 PM
✅
272kj
82rpm
46%
19mph
Wednesday 3/6/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 5:0 PM
✅
229kj
81rpm
43%
18mph