Shake and Bake

Workouts

Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:34 PM
✅
196kj
78rpm
41%
17mph
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 9:41 PM
✅
147kj
83rpm
41%
18mph
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/5/21 @ 10:2 PM
✅
166kj
82rpm
44%
19mph
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 10:24 PM
✅
107kj
77rpm
38%
16mph
Friday 7/29/22 @ 12:10 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 4:36 PM
✅
55kj
75rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 11:23 PM
✅
297kj
79rpm
41%
16mph
Thursday 11/12/20 @ 5:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 10:3 PM
✅
60kj
81rpm
38%
16mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 6:46 PM
✅
79kj
73rpm
43%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 208 kj
Friday 1/17/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
127 kj
Saturday 11/25/23
✅ 196 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
✅ 147 kj
Saturday 6/5/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 8/4/23
✅ 166 kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 2/28/23
✅ 107 kj
Monday 4/10/23
10 min Low Impact Ride
Denis Morton
kj
Friday 7/29/22
✅ 55 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 297 kj
Wednesday 12/2/20
10 min Low Impact Ride
Sam Yo
kj
Thursday 11/12/20
✅ 60 kj
Monday 10/5/20
20 min Pride Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 133 kj
Monday 6/22/20
10 min Tabata Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 79 kj
Sunday 2/23/20