Shake and Bake

Workouts

Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 6/12/21 @ 10:33 AM
131kj
77rpm
45%
18mph
Monday 5/29/23 @ 8:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 10:50 AM
120kj
86rpm
36%
16mph
Thursday 4/20/23 @ 9:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 11:4 AM
205kj
70rpm
44%
16mph
Tuesday 1/5/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:10 AM
258kj
80rpm
44%
19mph
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 1:2 PM
120kj
84rpm
47%
20mph
Wednesday 12/28/22 @ 5:0 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:0 PM
395kj
81rpm
51%
22mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 11:0 AM
601kj
87rpm
50%
22mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/27/20 @ 12:3 PM
240kj
77rpm
44%
18mph
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:40 AM
244kj
79rpm
44%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
65 kj
Thursday 2/1/24
131 kj
Saturday 6/12/21
20 min Recovery Ride
Matt Wilpers
kj
Monday 5/29/23
120 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 4/20/23
205 kj
Saturday 5/6/23
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 1/5/21
258 kj
Thursday 12/31/20
10 min Tabata Ride
Robin Arzón
kj
Sunday 3/22/20
120 kj
Saturday 4/4/20
30 min Top 50 Music Ride: #30-21
Kendall Toole
kj
Wednesday 12/28/22
395 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
601 kj
Saturday 11/28/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
224 kj
Friday 1/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
240 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
244 kj
Friday 8/23/19