Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 8:57 PM
✅
75kj
52rpm
36%
11mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:8 PM
✅
134kj
70rpm
39%
14mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:53 PM
✅
67kj
65rpm
41%
14mph
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:41 PM
✅
107kj
65rpm
37%
13mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 9:4 PM
✅
125kj
60rpm
41%
14mph
Saturday 3/26/22 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 8:56 PM
✅
214kj
60rpm
39%
13mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:39 PM
✅
142kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:22 PM
✅
71kj
64rpm
42%
15mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 9:55 PM
✅
178kj
63rpm
39%
13mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:40 AM
✅
114kj
67rpm
37%
13mph
Workouts
kj
Wednesday 12/30/20