Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:16 PM
145kj
71rpm
39%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 2:41 PM
126kj
66rpm
38%
14mph
Tuesday 8/3/21 @ 11:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
76kj
62rpm
31%
10mph
Thursday 4/22/21 @ 1:6 PM
156kj
69rpm
41%
15mph
30 min Latin Celebration Ride
Olivia Amato
Friday 5/8/20 @ 12:31 PM
145kj
64rpm
42%
14mph
Sunday 7/12/20 @ 6:54 PM
211kj
70rpm
38%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
Monday 5/25/20 @ 4:26 PM
0kj
0rpm
0%
0mph
30 min Latin Celebration Ride
Cody Rigsby
Friday 4/17/20 @ 12:13 PM
126kj
63rpm
39%
13mph
Tuesday 3/17/20 @ 12:54 PM
54kj
77rpm
32%
13mph
15 min Soul Music Ride
Ally Love
Wednesday 5/6/20 @ 2:2 PM
72kj
74rpm
38%
15mph
Thursday 4/2/20 @ 12:58 PM
1kj
83rpm
22%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:5 PM
105kj
55rpm
38%
11mph
Friday 1/17/20 @ 2:33 PM
138kj
74rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
Friday 12/20/19 @ 4:30 PM
120kj
66rpm
37%
13mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 1:27 PM
114kj
70rpm
35%
13mph
Friday 12/20/19 @ 4:28 PM
2kj
72rpm
27%
10mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:36 PM
182kj
65rpm
39%
13mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
145 kj
Wednesday 9/15/21
126 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
76 kj
Tuesday 8/3/21
30 min Latin Celebration Ride
Olivia Amato
156 kj
Thursday 4/22/21
145 kj
Friday 5/8/20
45 min All For One More Ride
Multiple Instructors
211 kj
Sunday 7/12/20
197 kj
Thursday 7/9/20
30 min Latin Celebration Ride
Cody Rigsby
0 kj
Monday 5/25/20
126 kj
Friday 4/17/20
15 min Soul Music Ride
Ally Love
54 kj
Tuesday 3/17/20
72 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Thursday 4/2/20
105 kj
Tuesday 4/21/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Friday 1/17/20
135 kj
Tuesday 1/21/20
30 min Holiday Ride
Cody Rigsby
120 kj
Friday 12/20/19
114 kj
Tuesday 12/24/19
45 min Sundays with Love
Ally Love
2 kj
Friday 12/20/19
182 kj
Sunday 12/15/19