Shake and Bake

Workouts

Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 12/7/22 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
Monday 6/6/22 @ 11:58 PM
253kj
76rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/2/22 @ 4:26 PM
✅
314kj
79rpm
44%
17mph
Friday 7/17/20 @ 10:3 PM
124kj
75rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 3/12/22 @ 6:28 PM
✅
125kj
79rpm
42%
16mph
Friday 3/5/21 @ 1:51 AM
127kj
73rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/6/22 @ 4:5 PM
✅
193kj
76rpm
40%
17mph
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
Tuesday 9/17/19 @ 12:16 AM
✅
441kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:20 AM
395kj
78rpm
41%
17mph
Wednesday 3/7/18 @ 1:41 AM
✅
214kj
75rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/4/19 @ 1:48 PM
185kj
67rpm
52%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
197 kj
Friday 10/16/20
✅ 250 kj
Wednesday 12/7/22
45 min Low Impact Ride
Christine D'Ercole
253 kj
Monday 6/6/22
✅ 314 kj
Saturday 4/2/22
20 min Low Impact Ride
Hannah Frankson
124 kj
Friday 7/17/20
✅ 125 kj
Saturday 3/12/22
30 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 3/5/21
✅ 193 kj
Sunday 3/6/22
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Sunday 5/17/20
192 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 9/17/19
395 kj
Thursday 5/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Wednesday 3/7/18
185 kj
Thursday 4/4/19