Shake and Bake

Workouts

Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
Thursday 3/31/22 @ 12:15 AM
117kj
81rpm
37%
15mph
20 min HIIT Ride
Denis Morton
Friday 4/1/22 @ 10:33 AM
✅
126kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 12:49 PM
196kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:49 PM
✅
208kj
75rpm
43%
17mph
Saturday 9/12/20 @ 4:3 PM
✅
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 10:38 AM
175kj
82rpm
37%
16mph
Saturday 6/6/20 @ 1:20 PM
191kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
329kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:8 PM
297kj
75rpm
42%
16mph
Wednesday 11/13/19 @ 6:14 PM
✅
222kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:31 PM
210kj
83rpm
40%
17mph
Sunday 1/27/19 @ 6:33 PM
74kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 9:56 AM
✅
115kj
77rpm
38%
16mph
Saturday 12/23/17 @ 12:48 AM
32kj
63rpm
22%
8mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 9:55 AM
✅
124kj
71rpm
43%
16mph
Tuesday 6/5/18 @ 12:43 PM
✅
183kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/5/18 @ 8:48 AM
161kj
73rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
198 kj
Sunday 5/17/20
✅ 224 kj
Tuesday 7/19/22
20 min HIIT Ride
Denis Morton
117 kj
Thursday 3/31/22
✅ 126 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Tuesday 5/19/20
✅ 208 kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Saturday 9/12/20
175 kj
Wednesday 7/8/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Saturday 6/6/20
✅ 191 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 329 kj
Thursday 11/28/19
297 kj
Saturday 11/30/19
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Wednesday 11/13/19
210 kj
Saturday 11/2/19
20 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 1/27/19
✅ 115 kj
Tuesday 12/4/18
20 min Holiday Ride
Emma Lovewell
32 kj
Saturday 12/23/17
✅ 124 kj
Wednesday 12/5/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Tuesday 6/5/18
161 kj
Tuesday 6/5/18