Shake and Bake

Workouts

Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:58 PM
329kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 10:16 PM
✅
727kj
94rpm
52%
24mph
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Tuesday 8/20/19 @ 1:23 AM
218kj
75rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 11:24 PM
✅
285kj
92rpm
50%
23mph
Sunday 1/27/19 @ 6:33 PM
74kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:17 AM
✅
221kj
78rpm
51%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
198 kj
Sunday 5/17/20
✅ 487 kj
Thursday 8/8/19
45 min Turkey Burn Ride
Robin Arzón
329 kj
Thursday 11/28/19
✅ 727 kj
Monday 12/2/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Wednesday 11/13/19
✅ 544 kj
Monday 11/4/19
20 min FTP Test Ride
Matt Wilpers
218 kj
Tuesday 8/20/19
✅ 285 kj
Monday 5/13/19
20 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 1/27/19
✅ 221 kj
Thursday 12/6/18