Shake and Bake

Workouts

Thursday 8/29/19 @ 12:0 AM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
Wednesday 9/11/19 @ 5:3 PM
✅
227kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:20 AM
103kj
79rpm
29%
12mph
Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 4:48 PM
✅
267kj
76rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 8/29/19
149 kj
Thursday 5/18/23
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 9/11/19
103 kj
Monday 5/1/23
30 min Hamilton Ride
Robin Arzón
197 kj
Friday 10/16/20
✅ 288 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Sunday 5/17/20
kj
Wednesday 8/7/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 267 kj
Sunday 9/29/19
kj
Saturday 9/14/19