Shake and Bake

Workouts

Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
Sunday 1/26/20 @ 5:37 PM
150kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/29/19 @ 3:29 PM
✅
195kj
71rpm
42%
15mph
Friday 8/16/19 @ 5:15 PM
176kj
82rpm
36%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 2:10 PM
✅
272kj
88rpm
42%
19mph
Saturday 2/16/19 @ 4:40 PM
✅
124kj
81rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
86kj
80rpm
33%
14mph
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
89kj
78rpm
34%
14mph
Saturday 12/30/17 @ 4:28 PM
67kj
75rpm
31%
12mph
20 min Beginner Ride
Jess King
Sunday 1/20/19 @ 1:46 PM
✅
149kj
80rpm
42%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
197 kj
Friday 10/16/20
✅ 227 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Sunday 1/26/20
✅ 195 kj
Sunday 12/29/19
30 min Crank It Up Ride
Christine D'Ercole
176 kj
Friday 8/16/19
✅ 272 kj
Tuesday 7/9/19
20 min Beginner Ride
Cody Rigsby
✅ 124 kj
Saturday 2/16/19
86 kj
Friday 1/11/19
20 min Beginner Ride
Ally Love
✅ 121 kj
Wednesday 1/30/19
89 kj
Friday 1/11/19
20 min Beginner Ride
Jess King
67 kj
Saturday 12/30/17
✅ 149 kj
Sunday 1/20/19