Shake and Bake

Workouts

Friday 10/16/20 @ 1:20 PM
✅
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 9:58 PM
173kj
84rpm
37%
16mph
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 10/5/20 @ 8:11 PM
165kj
86rpm
35%
16mph
Friday 7/17/20 @ 10:3 PM
✅
124kj
75rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/3/20 @ 9:45 PM
94kj
78rpm
35%
15mph
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
182kj
83rpm
38%
16mph
Sunday 9/29/19 @ 4:48 PM
267kj
76rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:26 PM
✅
286kj
82rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Friday 10/16/20
173 kj
Saturday 10/24/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 227 kj
Saturday 3/2/19
165 kj
Monday 10/5/20
20 min Low Impact Ride
Hannah Frankson
✅ 124 kj
Friday 7/17/20
94 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Sunday 5/17/20
182 kj
Friday 8/2/19
45 min Premiere Ride
Tunde Oyeneyin
267 kj
Sunday 9/29/19
✅ 286 kj
Friday 9/13/19