Shake and Bake
Workouts
Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Friday 7/17/20 @ 9:42 PM
114kj
84rpm
36%
15mph
Monday 4/20/20 @ 10:34 AM
✅
143kj
77rpm
44%
17mph
Wednesday 8/7/19 @ 4:28 PM
185kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 10:1 AM
✅
189kj
82rpm
39%
16mph
Friday 11/8/19 @ 8:8 PM
145kj
80rpm
41%
17mph
Wednesday 11/13/19 @ 11:31 AM
✅
145kj
82rpm
42%
17mph
Sunday 9/29/19 @ 4:48 PM
267kj
76rpm
39%
16mph
Wednesday 9/11/19 @ 11:27 PM
✅
417kj
74rpm
50%
19mph
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
Thursday 6/6/19 @ 9:58 AM
327kj
81rpm
42%
17mph
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
Thursday 1/24/19 @ 2:34 PM
226kj
77rpm
44%
18mph
Saturday 2/16/19 @ 4:40 PM
✅
124kj
81rpm
38%
16mph
Tuesday 1/1/19 @ 4:59 PM
82kj
81rpm
33%
14mph
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph
Sunday 12/23/18 @ 5:48 PM
110kj
76rpm
39%
15mph
Wednesday 2/21/18 @ 1:28 PM
✅
201kj
76rpm
41%
17mph
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph
Workouts
226
kj
Thursday 1/24/19
166
kj
Wednesday 1/23/19