Shake and Bake

Workouts

Sunday 3/18/18 @ 9:31 PM
✅
144kj
76rpm
34%
14mph
30 min Intro Power Ride
Steven Little
Wednesday 2/13/19 @ 10:43 AM
109kj
59rpm
40%
13mph
Sunday 5/13/18 @ 4:34 PM
✅
191kj
74rpm
41%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/3/18 @ 1:10 PM
125kj
61rpm
41%
14mph
Friday 1/12/18 @ 2:4 PM
54kj
70rpm
30%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 2/7/19 @ 4:10 PM
✅
88kj
68rpm
39%
14mph
Saturday 5/26/18 @ 3:56 PM
✅
147kj
79rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/21/18 @ 6:47 PM
89kj
69rpm
32%
12mph
Friday 1/12/18 @ 8:59 PM
43kj
73rpm
26%
10mph
20 min Intro Endurance Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 2:59 PM
✅
57kj
68rpm
31%
11mph

Workouts

30 min Intro Power Ride
Steven Little
✅ 144 kj
Sunday 3/18/18
109 kj
Wednesday 2/13/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 191 kj
Sunday 5/13/18
125 kj
Friday 8/3/18
20 min Intro Endurance Ride
Christine D'Ercole
54 kj
Friday 1/12/18
✅ 88 kj
Thursday 2/7/19
30 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Saturday 5/26/18
89 kj
Thursday 6/21/18
20 min Intro Endurance Ride
Jennifer Jacobs
43 kj
Friday 1/12/18
✅ 57 kj
Tuesday 6/12/18