Shake and Bake

Workouts

Sunday 5/8/22 @ 3:5 PM
251kj
78rpm
37%
15mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:14 PM
✅
482kj
76rpm
50%
20mph
Saturday 2/1/20 @ 5:5 PM
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
208kj
74rpm
42%
17mph
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Thursday 11/28/19 @ 3:58 PM
329kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Wednesday 2/21/18 @ 1:28 PM
201kj
76rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 11/19/19 @ 10:15 AM
✅
273kj
75rpm
47%
19mph
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 9/14/19 @ 10:15 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Wednesday 9/11/19 @ 5:3 PM
227kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:31 AM
✅
298kj
82rpm
46%
19mph
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/28/19 @ 9:26 AM
✅
424kj
75rpm
48%
19mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
251 kj
Sunday 5/8/22
✅ 482 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Saturday 2/1/20
✅ 439 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
197 kj
Friday 10/16/20
✅ 208 kj
Wednesday 10/14/20
30 min Lizzo Ride
Robin Arzón
198 kj
Sunday 5/17/20
✅ 375 kj
Saturday 8/3/19
45 min Turkey Burn Ride
Robin Arzón
329 kj
Thursday 11/28/19
✅ 464 kj
Friday 11/29/19
30 min PyeongChang Ride
Robin Arzón
201 kj
Wednesday 2/21/18
✅ 273 kj
Tuesday 11/19/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Wednesday 11/13/19
✅ 287 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 9/14/19
✅ 394 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 9/11/19
✅ 298 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
327 kj
Thursday 9/5/19
✅ 424 kj
Tuesday 5/28/19