Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
240kj
65rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/6/22 @ 3:45 PM
βœ…
247kj
75rpm
41%
16mph
Monday 12/28/20 @ 2:57 PM
66kj
62rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:59 PM
βœ…
71kj
69rpm
39%
14mph
Monday 1/18/21 @ 4:11 PM
0kj
24rpm
45%
7mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:58 PM
βœ…
72kj
72rpm
34%
13mph
Thursday 12/31/20 @ 1:44 PM
110kj
62rpm
38%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
162kj
70rpm
41%
15mph
Thursday 12/3/20 @ 12:30 AM
111kj
67rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
164kj
80rpm
37%
15mph
Tuesday 10/20/20 @ 11:56 AM
68kj
64rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:51 PM
βœ…
116kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 11:30 PM
76kj
58rpm
38%
12mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/11/20 @ 10:57 PM
βœ…
117kj
75rpm
44%
16mph
Wednesday 10/21/20 @ 12:24 PM
78kj
56rpm
41%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 10:17 PM
βœ…
113kj
70rpm
42%
15mph
Tuesday 10/6/20 @ 11:31 AM
66kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
βœ…
84kj
77rpm
42%
14mph
Saturday 8/29/20 @ 12:33 PM
48kj
65rpm
29%
10mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/15/20 @ 9:29 PM
βœ…
81kj
81rpm
31%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
βœ… 247 kj
Sunday 2/6/22
15 min Hip Hop Ride
Alex Toussaint
66 kj
Monday 12/28/20
βœ… 71 kj
Wednesday 3/24/21
20 min Year of Yes Ride
Robin ArzΓ³n
0 kj
Monday 1/18/21
βœ… 72 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
110 kj
Thursday 12/31/20
βœ… 162 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
111 kj
Thursday 12/3/20
βœ… 164 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
68 kj
Tuesday 10/20/20
βœ… 116 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Kendall Toole
76 kj
Tuesday 9/22/20
βœ… 117 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Kendall Toole
78 kj
Wednesday 10/21/20
βœ… 113 kj
Thursday 7/30/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
66 kj
Tuesday 10/6/20
βœ… 84 kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
48 kj
Saturday 8/29/20
βœ… 81 kj
Wednesday 7/15/20