Shake and Bake

Workouts

Saturday 3/25/23 @ 7:33 PM
73kj
70rpm
34%
13mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 12:52 AM
βœ…
265kj
64rpm
59%
19mph
Tuesday 8/9/22 @ 1:1 PM
143kj
76rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
Tuesday 2/8/22 @ 9:52 PM
45kj
56rpm
36%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 12:31 AM
βœ…
205kj
69rpm
57%
20mph
Thursday 12/10/20 @ 1:51 PM
67kj
58rpm
43%
14mph
15 min Boss Ride
Ally Love
Monday 10/4/21 @ 10:27 AM
βœ…
210kj
67rpm
60%
21mph
Monday 12/7/20 @ 1:3 PM
48kj
56rpm
45%
14mph
10 min Climb Ride
Ally Love
Tuesday 9/7/21 @ 9:39 AM
βœ…
149kj
70rpm
59%
22mph
Thursday 9/2/21 @ 10:30 AM
146kj
67rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:49 PM
βœ…
410kj
69rpm
58%
21mph
Monday 12/28/20 @ 2:57 PM
66kj
62rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:16 PM
βœ…
203kj
69rpm
58%
22mph
Wednesday 11/11/20 @ 1:47 PM
48kj
61rpm
35%
12mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 9/20/20 @ 8:15 PM
βœ…
201kj
71rpm
58%
21mph
Tuesday 10/6/20 @ 11:31 AM
66kj
51rpm
39%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
βœ…
325kj
64rpm
67%
22mph
Tuesday 9/22/20 @ 11:30 PM
76kj
58rpm
38%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 9/28/20 @ 10:1 AM
βœ…
243kj
66rpm
57%
20mph

Workouts

20 min Gospel Ride
Cliff Dwenger
73 kj
Saturday 3/25/23
βœ… 265 kj
Tuesday 7/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 8/9/22
βœ… 407 kj
Wednesday 2/10/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
45 kj
Tuesday 2/8/22
βœ… 205 kj
Saturday 1/8/22
15 min Boss Ride
Ally Love
67 kj
Thursday 12/10/20
βœ… 210 kj
Monday 10/4/21
10 min Climb Ride
Ally Love
48 kj
Monday 12/7/20
βœ… 149 kj
Tuesday 9/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Thursday 9/2/21
βœ… 410 kj
Monday 2/1/21
15 min Hip Hop Ride
Alex Toussaint
66 kj
Monday 12/28/20
βœ… 203 kj
Saturday 4/24/21
15 min 90s Hip Hop Ride
Emma Lovewell
48 kj
Wednesday 11/11/20
βœ… 201 kj
Sunday 9/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
66 kj
Tuesday 10/6/20
βœ… 325 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
76 kj
Tuesday 9/22/20
βœ… 243 kj
Monday 9/28/20