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Shake and Bake
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
1
Beat adventurelover
VS
adventurelover
ATLπ
18 π₯
Beat badass4good
Workouts
Next Workouts
Thursday 5/11/23 @ 4:33 PM
150
kj
37
rpm
34
%
8
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 8/25/20 @ 4:16 PM
β
168
kj
87
rpm
35
%
16
mph
Wednesday 10/27/21 @ 10:54 AM
241
kj
69
rpm
39
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 6/22/21 @ 12:33 AM
β
261
kj
82
rpm
38
%
16
mph
Wednesday 9/29/21 @ 10:44 AM
206
kj
71
rpm
34
%
13
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 9/25/21 @ 12:44 PM
β
231
kj
86
rpm
34
%
15
mph
Thursday 4/15/21 @ 11:57 AM
129
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 1:32 AM
β
158
kj
83
rpm
36
%
15
mph
Monday 4/5/21 @ 11:55 AM
88
kj
79
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/4/21 @ 11:36 PM
β
106
kj
81
rpm
36
%
15
mph
Thursday 12/31/20 @ 1:44 PM
110
kj
62
rpm
38
%
12
mph
30 min Prince Ride
Ally & Emma
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Friday 8/28/20 @ 12:2 AM
β
212
kj
67
rpm
48
%
17
mph
Monday 12/7/20 @ 1:3 PM
48
kj
56
rpm
45
%
14
mph
10 min Climb Ride
Ally Love
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Tuesday 12/1/20 @ 1:41 AM
β
65
kj
63
rpm
48
%
17
mph
Saturday 9/5/20 @ 1:27 PM
71
kj
48
rpm
35
%
9
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 9/15/20 @ 12:42 AM
β
202
kj
66
rpm
47
%
17
mph
Tuesday 9/8/20 @ 11:32 PM
110
kj
48
rpm
43
%
12
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
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Tuesday 9/8/20 @ 11:30 PM
β
214
kj
68
rpm
47
%
17
mph
Saturday 8/29/20 @ 12:33 PM
48
kj
65
rpm
29
%
10
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Tuesday 2/25/20 @ 1:14 AM
β
99
kj
82
rpm
35
%
14
mph
Next Workouts
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
1
Beat adventurelover
VS
adventurelover
ATLπ
18 π₯
Beat badass4good
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
150
kj
Thursday 5/11/23
β
168
kj
Tuesday 8/25/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
241
kj
Wednesday 10/27/21
β
261
kj
Tuesday 6/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
206
kj
Wednesday 9/29/21
β
231
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
129
kj
Thursday 4/15/21
β
158
kj
Sunday 5/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Monday 4/5/21
β
106
kj
Tuesday 5/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
110
kj
Thursday 12/31/20
β
212
kj
Friday 8/28/20
10 min Climb Ride
Ally Love
View Class
Share
48
kj
Monday 12/7/20
β
65
kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
71
kj
Saturday 9/5/20
β
202
kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 9/8/20
β
214
kj
Tuesday 9/8/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
48
kj
Saturday 8/29/20
β
99
kj
Tuesday 2/25/20
Next Workouts