Shake and Bake

Workouts

Thursday 5/11/23 @ 4:33 PM
150kj
37rpm
34%
8mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 4:16 PM
βœ…
168kj
87rpm
35%
16mph
Wednesday 10/27/21 @ 10:54 AM
241kj
69rpm
39%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/22/21 @ 12:33 AM
βœ…
261kj
82rpm
38%
16mph
Wednesday 9/29/21 @ 10:44 AM
206kj
71rpm
34%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/25/21 @ 12:44 PM
βœ…
231kj
86rpm
34%
15mph
Thursday 4/15/21 @ 11:57 AM
129kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:32 AM
βœ…
158kj
83rpm
36%
15mph
Monday 4/5/21 @ 11:55 AM
88kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
βœ…
106kj
81rpm
36%
15mph
Thursday 12/31/20 @ 1:44 PM
110kj
62rpm
38%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
βœ…
212kj
67rpm
48%
17mph
Monday 12/7/20 @ 1:3 PM
48kj
56rpm
45%
14mph
10 min Climb Ride
Ally Love
Tuesday 12/1/20 @ 1:41 AM
βœ…
65kj
63rpm
48%
17mph
Saturday 9/5/20 @ 1:27 PM
71kj
48rpm
35%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 12:42 AM
βœ…
202kj
66rpm
47%
17mph
Tuesday 9/8/20 @ 11:32 PM
110kj
48rpm
43%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:30 PM
βœ…
214kj
68rpm
47%
17mph
Saturday 8/29/20 @ 12:33 PM
48kj
65rpm
29%
10mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:14 AM
βœ…
99kj
82rpm
35%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
150 kj
Thursday 5/11/23
βœ… 168 kj
Tuesday 8/25/20
45 min Power Zone Ride
Olivia Amato
241 kj
Wednesday 10/27/21
βœ… 261 kj
Tuesday 6/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
206 kj
Wednesday 9/29/21
βœ… 231 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 4/15/21
βœ… 158 kj
Sunday 5/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Monday 4/5/21
βœ… 106 kj
Tuesday 5/4/21
30 min Prince Ride
Ally & Emma
110 kj
Thursday 12/31/20
βœ… 212 kj
Friday 8/28/20
10 min Climb Ride
Ally Love
48 kj
Monday 12/7/20
βœ… 65 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
71 kj
Saturday 9/5/20
βœ… 202 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
110 kj
Tuesday 9/8/20
βœ… 214 kj
Tuesday 9/8/20
20 min Beginner Ride
Alex Toussaint
48 kj
Saturday 8/29/20
βœ… 99 kj
Tuesday 2/25/20