Shake and Bake
Workouts
Monday 11/21/22 @ 1:25 PM
150kj
70rpm
38%
14mph
Saturday 5/21/22 @ 12:6 AM
✅
254kj
79rpm
44%
18mph
Wednesday 11/9/22 @ 1:55 PM
152kj
78rpm
35%
15mph
Thursday 10/6/22 @ 1:6 AM
✅
294kj
78rpm
47%
19mph
Saturday 9/17/22 @ 12:5 PM
231kj
72rpm
38%
15mph
Sunday 9/18/22 @ 12:18 AM
✅
381kj
75rpm
45%
18mph
Tuesday 8/9/22 @ 1:1 PM
143kj
76rpm
37%
14mph
Sunday 2/14/21 @ 1:39 AM
✅
276kj
80rpm
47%
19mph
Monday 10/4/21 @ 10:42 AM
✅
245kj
69rpm
39%
15mph
Thursday 9/16/21 @ 12:11 AM
200kj
76rpm
43%
17mph
Thursday 9/2/21 @ 10:30 AM
146kj
67rpm
39%
14mph
Thursday 2/4/21 @ 1:10 AM
✅
285kj
64rpm
55%
18mph
Thursday 8/5/21 @ 11:58 AM
139kj
78rpm
35%
14mph
Sunday 7/25/21 @ 12:16 AM
✅
282kj
85rpm
44%
19mph
Monday 4/19/21 @ 11:45 AM
136kj
76rpm
34%
14mph
Saturday 2/13/21 @ 2:33 AM
✅
287kj
88rpm
44%
19mph
Thursday 4/15/21 @ 11:57 AM
129kj
82rpm
32%
14mph
Tuesday 2/9/21 @ 1:30 AM
✅
271kj
85rpm
44%
19mph
Thursday 1/7/21 @ 10:42 PM
83kj
58rpm
41%
13mph
Sunday 1/10/21 @ 2:12 AM
✅
201kj
71rpm
51%
19mph
Workouts
150
kj
Monday 11/21/22
152
kj
Wednesday 11/9/22
231
kj
Saturday 9/17/22
143
kj
Tuesday 8/9/22
139
kj
Thursday 8/5/21
136
kj
Monday 4/19/21
129
kj
Thursday 4/15/21