Shake and Bake

Workouts

Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 8/30/20 @ 10:49 PM
180kj
72rpm
41%
16mph
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
Saturday 3/2/19 @ 3:51 PM
243kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/8/19 @ 6:27 PM
231kj
53rpm
46%
13mph
Tuesday 1/9/18 @ 12:9 AM
154kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/22/18 @ 7:13 PM
206kj
66rpm
46%
16mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
170 kj
Saturday 8/31/19
180 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 8/27/19
219 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
244 kj
Thursday 8/13/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
191 kj
Wednesday 1/8/20
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Saturday 3/2/19
231 kj
Friday 3/8/19
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/9/18
206 kj
Monday 1/22/18