Shake and Bake

Workouts

Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 2/24/21 @ 6:40 PM
276kj
71rpm
43%
16mph
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:25 PM
107kj
78rpm
42%
17mph
Saturday 6/27/20 @ 3:9 PM
162kj
71rpm
40%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 2/5/21 @ 9:23 PM
188kj
71rpm
42%
16mph
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
30 min Holiday Ride
Robin Arzón
Thursday 1/2/20 @ 3:49 AM
188kj
72rpm
42%
16mph
Thursday 11/26/20 @ 3:59 PM
188kj
64rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:34 PM
238kj
68rpm
41%
15mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
320kj
72rpm
45%
17mph
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 7:31 PM
170kj
62rpm
45%
15mph
Monday 12/3/18 @ 11:22 PM
106kj
73rpm
40%
15mph
20 min Holiday Ride
Emma Lovewell
Thursday 1/3/19 @ 4:41 AM
106kj
53rpm
50%
15mph
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Friday 5/11/18 @ 5:52 AM
23kj
72rpm
36%
14mph
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/28/20
276 kj
Wednesday 2/24/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 6/20/20
107 kj
Thursday 6/18/20
30 min Pride: Broadway Ride
Sam Yo
162 kj
Saturday 6/27/20
188 kj
Friday 2/5/21
30 min Holiday Ride
Robin Arzón
130 kj
Sunday 12/6/20
188 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/26/20
238 kj
Friday 11/27/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
320 kj
Tuesday 7/9/19
30 min Maroon 5 Ride
Cody Rigsby
163 kj
Saturday 2/2/19
170 kj
Friday 2/1/19
20 min Holiday Ride
Emma Lovewell
106 kj
Monday 12/3/18
106 kj
Thursday 1/3/19
5 min Intro to Climb
Cody Rigsby
18 kj
Friday 7/13/18
23 kj
Friday 5/11/18
45 min All for One Ride
All Instructors
233 kj
Tuesday 7/3/18
269 kj
Sunday 7/1/18