Shake and Bake

Workouts

Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:35 AM
133kj
66rpm
39%
14mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Friday 4/27/18 @ 10:18 PM
96kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
167 kj
Friday 1/17/20
0 kj
Tuesday 2/16/21
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
4 kj
Monday 2/15/21
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 8/27/19
kj
Friday 12/18/20
30 min Pop Holiday Ride
Ally Love
133 kj
Friday 12/11/20
kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
100 kj
Tuesday 12/8/20
17 kj
Monday 12/7/20
20 min Low Impact Ride
Robin Arzón
96 kj
Friday 4/27/18
55 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Wednesday 11/11/20
32 kj
Wednesday 11/11/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 6/20/20
14 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
132 kj
Tuesday 6/2/20
33 kj
Wednesday 7/22/20