Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 4:22 PM
71kj
54rpm
41%
13mph
Wednesday 2/17/21 @ 12:12 PM
135kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:29 PM
102kj
66rpm
35%
13mph
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:54 PM
0kj
0rpm
29%
0mph
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 1:25 AM
57kj
69rpm
35%
13mph
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 9:16 PM
110kj
54rpm
39%
11mph
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 6:30 PM
138kj
58rpm
44%
14mph
Monday 7/30/18 @ 11:18 PM
185kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 5:13 AM
132kj
60rpm
41%
14mph
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 10:39 PM
125kj
55rpm
40%
12mph
Monday 5/21/18 @ 10:7 PM
103kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 5/21/18 @ 9:1 PM
87kj
64rpm
39%
14mph
Thursday 3/22/18 @ 9:18 PM
208kj
73rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Friday 4/20/18 @ 5:17 PM
192kj
63rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 4/28/21
71 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 2/17/21
102 kj
Tuesday 2/23/21
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/28/20
0 kj
Tuesday 7/7/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 6/20/20
57 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/9/20
110 kj
Saturday 4/11/20
30 min Maroon 5 Ride
Cody Rigsby
163 kj
Saturday 2/2/19
138 kj
Saturday 2/2/19
30 min Pop Ride
Cody Rigsby
185 kj
Monday 7/30/18
132 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
233 kj
Tuesday 7/3/18
125 kj
Saturday 7/7/18
20 min Groove Ride
Cody Rigsby
103 kj
Monday 5/21/18
87 kj
Monday 5/21/18
45 min Pop Ride
Cody Rigsby
208 kj
Thursday 3/22/18
192 kj
Friday 4/20/18