Shake and Bake

Workouts

Monday 12/21/20 @ 4:49 PM
193kj
63rpm
48%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 12:51 PM
172kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 12:27 PM
189kj
71rpm
43%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Saturday 1/23/21 @ 8:8 PM
211kj
64rpm
49%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 5:2 PM
185kj
71rpm
43%
16mph
Wednesday 6/17/20 @ 12:31 PM
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 11:46 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Monday 6/15/20 @ 12:15 PM
185kj
71rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Saturday 5/30/20 @ 1:56 PM
191kj
68rpm
45%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Saturday 5/23/20 @ 1:56 PM
204kj
68rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Wednesday 5/6/20 @ 12:9 PM
168kj
67rpm
42%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph
Sunday 3/29/20 @ 9:58 PM
89kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
193 kj
Monday 12/21/20
172 kj
Wednesday 12/1/21
30 min Spice Girls Ride
Leanne Hainsby
189 kj
Wednesday 7/14/21
105 kj
Friday 7/16/21
30 min The Jess King Experience
Jess King
211 kj
Saturday 1/23/21
185 kj
Saturday 1/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Wednesday 6/17/20
147 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Tuesday 6/16/20
71 kj
Tuesday 10/13/20
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Monday 6/15/20
194 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
191 kj
Saturday 5/30/20
225 kj
Saturday 5/30/20
30 min Together We Ride: Live From Home
Robin Arzón
204 kj
Saturday 5/23/20
201 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
168 kj
Wednesday 5/6/20
187 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
89 kj
Sunday 3/29/20
126 kj
Saturday 3/28/20