Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:15 PM
118kj
67rpm
44%
16mph
Thursday 3/16/23 @ 9:6 PM
✅
157kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 11:46 PM
84kj
82rpm
37%
16mph
Sunday 5/30/21 @ 6:20 PM
✅
101kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 1:27 PM
178kj
69rpm
43%
16mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Wednesday 12/16/20 @ 10:6 PM
309kj
62rpm
49%
17mph
Monday 12/14/20 @ 5:48 PM
✅
414kj
76rpm
48%
19mph
Thursday 10/15/20 @ 9:1 PM
186kj
63rpm
47%
16mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
Sunday 6/7/20 @ 11:45 PM
42kj
71rpm
37%
14mph
Thursday 6/4/20 @ 10:4 PM
✅
66kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 10:58 PM
133kj
68rpm
46%
17mph
Thursday 3/19/20 @ 3:3 PM
✅
186kj
82rpm
45%
19mph
Saturday 4/18/20 @ 1:18 PM
186kj
67rpm
36%
13mph
Thursday 4/2/20 @ 3:22 PM
✅
290kj
63rpm
43%
14mph
Saturday 3/28/20 @ 3:57 PM
200kj
70rpm
38%
14mph
Tuesday 3/31/20 @ 4:12 PM
✅
345kj
79rpm
44%
18mph
Sunday 3/29/20 @ 9:58 PM
89kj
70rpm
38%
14mph
Monday 3/30/20 @ 4:8 PM
✅
175kj
82rpm
44%
19mph
Workouts
309
kj
Wednesday 12/16/20
186
kj
Thursday 10/15/20
186
kj
Saturday 4/18/20