Shake and Bake

Workouts

Thursday 7/23/20 @ 9:51 PM
135kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 12:31 PM
✅
204kj
78rpm
41%
17mph
Thursday 7/9/20 @ 11:57 AM
143kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:18 PM
✅
193kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:21 PM
139kj
73rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:10 PM
✅
209kj
82rpm
40%
17mph
Thursday 7/9/20 @ 12:38 PM
91kj
74rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:44 PM
✅
136kj
79rpm
41%
17mph
Thursday 4/9/20 @ 2:5 PM
127kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 12:14 PM
✅
260kj
82rpm
44%
19mph
Thursday 2/20/20 @ 3:45 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 10/21/19 @ 1:4 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 7/23/20
✅ 204 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Thursday 7/9/20
✅ 193 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
139 kj
Wednesday 7/15/20
✅ 209 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/9/20
✅ 136 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/9/20
✅ 260 kj
Friday 4/10/20
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Thursday 2/20/20
kj
Monday 10/21/19