Shake and Bake

Workouts

Monday 2/17/20 @ 10:55 PM
53kj
61rpm
46%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/5/20 @ 8:50 PM
37kj
70rpm
35%
13mph
Sunday 1/19/20 @ 9:37 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/27/20 @ 7:58 PM
35kj
63rpm
37%
13mph
Sunday 1/19/20 @ 7:42 PM
119kj
67rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
Friday 10/18/19 @ 8:51 PM
115kj
72rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 12:34 PM
174kj
70rpm
42%
16mph

Workouts

10 min Rhythm Ride
Cody Rigsby
53 kj
Monday 2/17/20
37 kj
Wednesday 2/5/20
10 min Low Impact Ride
Hannah Frankson
38 kj
Sunday 1/19/20
35 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Sunday 1/19/20
206 kj
Tuesday 1/21/20
30 min Live DJ Ride
Cody Rigsby
115 kj
Friday 10/18/19
174 kj
Saturday 10/19/19