Shake and Bake

Workouts

Monday 2/1/21 @ 11:28 PM
146kj
77rpm
44%
17mph
20 min Pop Ride
Ben Alldis
Wednesday 4/7/21 @ 3:36 PM
✅
204kj
73rpm
51%
20mph
Thursday 2/4/21 @ 1:0 AM
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
444kj
76rpm
49%
20mph
Sunday 6/28/20 @ 5:35 PM
178kj
87rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:36 PM
✅
287kj
80rpm
47%
20mph
Tuesday 1/28/20 @ 5:55 PM
101kj
71rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:11 PM
✅
212kj
75rpm
52%
20mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:5 PM
✅
79kj
77rpm
38%
15mph
Tuesday 3/10/20 @ 4:42 PM
158kj
77rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Monday 12/30/19 @ 4:27 PM
✅
208kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Ben Alldis
146 kj
Monday 2/1/21
✅ 204 kj
Wednesday 4/7/21
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Thursday 2/4/21
✅ 312 kj
Thursday 2/4/21
45 min All For One Ride
Multiple Instructors
253 kj
Sunday 7/19/20
✅ 444 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
178 kj
Sunday 6/28/20
✅ 287 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
101 kj
Tuesday 1/28/20
✅ 212 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 4/15/20
✅ 79 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
158 kj
Tuesday 3/10/20
✅ 208 kj
Monday 12/30/19