Shake and Bake

Workouts

Thursday 2/4/21 @ 1:0 AM
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
βœ…
219kj
71rpm
47%
17mph
Wednesday 7/15/20 @ 11:21 PM
βœ…
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Sunday 6/21/20 @ 3:11 PM
178kj
78rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/29/20 @ 4:2 PM
βœ…
203kj
74rpm
43%
17mph
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
βœ…
169kj
74rpm
47%
19mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
βœ…
78kj
70rpm
40%
15mph
Saturday 5/9/20 @ 6:38 PM
βœ…
183kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Wednesday 4/29/20 @ 10:22 PM
111kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
βœ…
148kj
72rpm
45%
17mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:52 PM
βœ…
189kj
71rpm
44%
16mph
Saturday 1/25/20 @ 4:45 PM
154kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
βœ…
272kj
62rpm
56%
19mph
Friday 8/2/19 @ 11:23 AM
137kj
73rpm
38%
14mph
30 min Advanced Beginner Ride
Jess King
Wednesday 6/5/19 @ 9:56 PM
βœ…
153kj
74rpm
38%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
201 kj
Thursday 2/4/21
βœ… 219 kj
Sunday 1/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 205 kj
Wednesday 7/15/20
193 kj
Tuesday 8/18/20
30 min Ricky Martin Ride
Cody Rigsby
178 kj
Sunday 6/21/20
βœ… 203 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 4/16/20
βœ… 169 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 4/15/20
βœ… 78 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 183 kj
Saturday 5/9/20
182 kj
Wednesday 9/11/19
20 min 2000s Ride
Cody Rigsby
111 kj
Wednesday 4/29/20
βœ… 148 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Monday 2/10/20
βœ… 189 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 1/25/20
βœ… 272 kj
Thursday 1/23/20
30 min Advanced Beginner Ride
Jess King
137 kj
Friday 8/2/19
βœ… 153 kj
Wednesday 6/5/19