Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:26 PM
175kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:0 PM
✅
197kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 6:32 PM
✅
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:23 PM
119kj
81rpm
39%
16mph
Saturday 1/9/21 @ 6:44 PM
✅
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
Thursday 6/4/20 @ 10:19 PM
130kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 1/4/21 @ 7:43 PM
✅
149kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 1:14 AM
✅
184kj
72rpm
43%
16mph
Friday 11/20/20 @ 10:23 PM
181kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:52 PM
✅
186kj
76rpm
42%
16mph
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/24/20 @ 6:29 PM
✅
216kj
76rpm
44%
17mph
Sunday 9/13/20 @ 7:24 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:11 PM
✅
222kj
76rpm
45%
18mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/10/20 @ 7:19 PM
✅
215kj
75rpm
45%
17mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:53 PM
✅
69kj
72rpm
38%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
175 kj
Wednesday 10/14/20
✅ 197 kj
Thursday 10/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 1/6/21
119 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 1/9/21
167 kj
Monday 12/28/20
20 min 90s Hip Hop Ride
Robin Arzón
130 kj
Thursday 6/4/20
✅ 149 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 184 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
181 kj
Friday 11/20/20
✅ 186 kj
Tuesday 11/17/20
30 min Whitney Houston Ride
Ally Love
191 kj
Thursday 7/2/20
✅ 216 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/13/20
✅ 222 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Monday 2/10/20
✅ 215 kj
Monday 8/10/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 4/15/20
✅ 69 kj
Tuesday 6/9/20