Shake and Bake

Workouts

Monday 4/26/21 @ 11:46 PM
✅
128kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 3:40 PM
87kj
73rpm
36%
14mph
Sunday 3/14/21 @ 2:29 PM
✅
184kj
77rpm
40%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 5:41 PM
121kj
72rpm
35%
14mph
Saturday 8/15/20 @ 3:44 PM
✅
129kj
76rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:6 PM
0kj
10rpm
0%
1mph
Sunday 6/21/20 @ 3:11 PM
✅
178kj
78rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/29/20 @ 3:53 AM
73kj
74rpm
37%
15mph
Friday 6/12/20 @ 9:39 PM
✅
140kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 4/26/21
87 kj
Tuesday 8/10/21
30 min 90s Pop Ride
Emma Lovewell
✅ 184 kj
Sunday 3/14/21
121 kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Saturday 8/15/20
0 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 178 kj
Sunday 6/21/20
73 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 6/12/20
126 kj
Saturday 6/6/20