Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/5/20 @ 3:19 PM
✅
209kj
74rpm
44%
17mph
Saturday 1/9/21 @ 6:44 PM
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:14 AM
✅
210kj
74rpm
44%
17mph
Sunday 9/13/20 @ 7:24 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:57 PM
✅
202kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:6 PM
✅
201kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 12:35 AM
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 7:58 PM
✅
77kj
72rpm
39%
15mph
Saturday 3/28/20 @ 5:12 PM
221kj
69rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 3:18 PM
✅
278kj
75rpm
41%
16mph
Thursday 3/5/20 @ 12:25 AM
116kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:12 AM
✅
151kj
75rpm
45%
18mph
Thursday 3/19/20 @ 5:53 PM
171kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/24/20 @ 1:34 AM
✅
185kj
82rpm
38%
16mph
Saturday 3/14/20 @ 5:38 PM
155kj
70rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/17/20 @ 8:44 PM
✅
187kj
73rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 209 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Saturday 1/9/21
✅ 210 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/13/20
✅ 202 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Wednesday 7/15/20
201 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 4/30/20
✅ 201 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 4/15/20
✅ 77 kj
Monday 4/13/20
45 min 90s Ride
Cody Rigsby
221 kj
Saturday 3/28/20
✅ 278 kj
Saturday 2/29/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 3/5/20
✅ 151 kj
Wednesday 3/25/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Thursday 3/19/20
✅ 185 kj
Tuesday 3/24/20
30 min 90s Ride
Cody Rigsby
155 kj
Saturday 3/14/20
✅ 187 kj
Tuesday 3/17/20