Shake and Bake

Workouts

Sunday 2/21/21 @ 4:9 PM
190kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
Friday 11/20/20 @ 10:23 PM
181kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Sunday 9/13/20 @ 7:24 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Sunday 6/28/20 @ 5:35 PM
178kj
87rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/6/20 @ 10:13 PM
✅
307kj
89rpm
45%
20mph
Friday 6/26/20 @ 9:9 PM
176kj
79rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:0 PM
✅
326kj
84rpm
48%
21mph
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Saturday 3/28/20 @ 5:12 PM
221kj
69rpm
39%
14mph
45 min 90s Ride
Cody Rigsby
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Sunday 2/21/21
✅ 321 kj
Thursday 2/18/21
30 min Beyoncé Ride
Ally Love
181 kj
Friday 11/20/20
✅ 312 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 317 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/13/20
✅ 319 kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin Arzón
178 kj
Sunday 6/28/20
✅ 307 kj
Monday 7/6/20
30 min Pride: Broadway Ride
Sam Yo
176 kj
Friday 6/26/20
✅ 326 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 5/28/20
✅ 295 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 4/30/20
✅ 302 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 4/22/20
✅ 282 kj
Sunday 4/19/20
45 min 90s Ride
Cody Rigsby
221 kj
Saturday 3/28/20
✅ 417 kj
Thursday 4/9/20