Shake and Bake

Workouts

Saturday 1/27/24 @ 11:38 AM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
339kj
82rpm
41%
18mph
Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 2:30 PM
166kj
65rpm
43%
16mph
Thursday 1/12/23 @ 10:52 AM
66kj
96rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:55 PM
✅
73kj
102rpm
35%
18mph
Thursday 9/14/23 @ 3:28 PM
✅
61kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 8/9/23 @ 12:48 PM
60kj
81rpm
38%
16mph
Saturday 8/12/23 @ 11:20 AM
✅
454kj
92rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/20/23 @ 2:15 PM
371kj
81rpm
43%
18mph
Sunday 8/27/23 @ 9:52 AM
✅
437kj
94rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:59 AM
360kj
83rpm
42%
18mph
Monday 11/14/22 @ 10:9 AM
✅
269kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:55 AM
255kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 1/27/24
339 kj
Saturday 1/13/24
30 min Hawaii Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/14/23
166 kj
Saturday 5/15/21
Extra 10: Low Impact Ride
Matt Wilpers
66 kj
Thursday 1/12/23
✅ 73 kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Denis Morton
✅ 61 kj
Thursday 9/14/23
60 kj
Wednesday 8/9/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 454 kj
Saturday 8/12/23
371 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Sunday 8/27/23
360 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 11/14/22
255 kj
Wednesday 8/18/21