Shake and Bake
VS
Workouts
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Tuesday 11/2/21 @ 8:55 PM
✅
630kj
80rpm
55%
23mph
Thursday 9/14/23 @ 3:28 PM
61kj
84rpm
37%
16mph
Sunday 6/25/23 @ 5:16 PM
✅
108kj
79rpm
49%
21mph
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Tuesday 6/20/23 @ 9:28 PM
15kj
56rpm
44%
13mph
Tuesday 9/5/23 @ 7:47 PM
257kj
88rpm
41%
19mph
Thursday 8/24/23 @ 11:26 AM
✅
460kj
75rpm
59%
23mph
Tuesday 8/29/23 @ 9:55 AM
63kj
99rpm
34%
17mph
Tuesday 6/6/23 @ 7:26 PM
✅
89kj
85rpm
43%
19mph
Sunday 8/27/23 @ 9:52 AM
437kj
94rpm
41%
20mph
Saturday 8/12/23 @ 11:58 AM
✅
674kj
76rpm
58%
23mph
Tuesday 6/13/23 @ 10:47 AM
445kj
87rpm
44%
20mph
Wednesday 11/4/20 @ 10:59 AM
✅
646kj
84rpm
53%
23mph
Thursday 1/12/23 @ 10:21 AM
289kj
83rpm
45%
19mph
Saturday 12/10/22 @ 12:59 PM
✅
475kj
81rpm
56%
24mph
Monday 11/14/22 @ 10:9 AM
269kj
89rpm
41%
19mph
Wednesday 8/18/21 @ 7:23 PM
✅
404kj
78rpm
55%
22mph
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph
Wednesday 6/8/22 @ 10:17 PM
✅
651kj
76rpm
57%
23mph
backroadmom
Michigan - Farm Country
1
VS
cmackwarrior
Miami FL
23
🔥
Workouts
418
kj
Friday 9/22/23
15
kj
Tuesday 6/20/23
257
kj
Tuesday 9/5/23
437
kj
Sunday 8/27/23
445
kj
Tuesday 6/13/23
289
kj
Thursday 1/12/23
269
kj
Monday 11/14/22
439
kj
Thursday 6/9/22