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Shake and Bake
backroadmom
Michigan - Farm Country
1
Beat cavaliermom
VS
cavaliermom
south bend, indiana
24 🔥
Beat backroadmom
Workouts
Next Workouts
Monday 7/17/23 @ 10:57 AM
435
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 12/8/21 @ 10:35 AM
✅
631
kj
42
rpm
90
%
23
mph
Monday 1/23/23 @ 7:13 PM
551
kj
88
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 2:14 PM
✅
866
kj
35
rpm
100
%
21
mph
Thursday 12/8/22 @ 10:5 AM
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 12:1 PM
✅
577
kj
52
rpm
70
%
22
mph
Saturday 9/24/22 @ 9:46 AM
413
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 9:59 AM
✅
667
kj
39
rpm
100
%
23
mph
Monday 9/12/22 @ 6:7 PM
589
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 1:29 PM
✅
811
kj
38
rpm
96
%
22
mph
Thursday 6/9/22 @ 10:24 AM
439
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/3/22 @ 10:48 AM
✅
583
kj
40
rpm
88
%
22
mph
Sunday 6/19/22 @ 12:42 AM
451
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/29/22 @ 2:35 PM
✅
643
kj
38
rpm
100
%
23
mph
Thursday 5/26/22 @ 9:1 AM
91
kj
69
rpm
50
%
19
mph
10 min Climb Ride
Jess King
View Class
Share
Thursday 5/19/22 @ 11:31 AM
✅
144
kj
39
rpm
100
%
23
mph
Thursday 5/12/22 @ 8:39 PM
303
kj
88
rpm
45
%
20
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/19/22 @ 11:46 AM
✅
413
kj
38
rpm
100
%
22
mph
Monday 3/14/22 @ 2:6 PM
552
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 11:20 AM
✅
647
kj
38
rpm
100
%
23
mph
Next Workouts
backroadmom
Michigan - Farm Country
1
Beat cavaliermom
VS
cavaliermom
south bend, indiana
24 🔥
Beat backroadmom
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
435
kj
Monday 7/17/23
✅
631
kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
551
kj
Monday 1/23/23
✅
866
kj
Sunday 1/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
411
kj
Thursday 12/8/22
✅
577
kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 9/24/22
✅
667
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
589
kj
Monday 9/12/22
✅
811
kj
Monday 6/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 6/9/22
✅
583
kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 6/19/22
✅
643
kj
Sunday 5/29/22
10 min Climb Ride
Jess King
View Class
Share
91
kj
Thursday 5/26/22
✅
144
kj
Thursday 5/19/22
30 min 80s Ride
Ben Alldis
View Class
Share
303
kj
Thursday 5/12/22
✅
413
kj
Wednesday 1/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
552
kj
Monday 3/14/22
✅
647
kj
Wednesday 3/9/22
Next Workouts