Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:55 AM
✅
63kj
99rpm
34%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 10/2/23 @ 11:22 AM
41kj
85rpm
30%
14mph
Thursday 9/14/23 @ 2:26 PM
✅
604kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:24 PM
383kj
79rpm
40%
17mph
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:49 PM
199kj
85rpm
39%
17mph
Wednesday 3/23/22 @ 5:53 PM
✅
666kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:28 PM
414kj
78rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 8/29/23
41 kj
Monday 10/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Thursday 9/14/23
383 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 12/30/22
199 kj
Monday 7/13/20
60 min Feel Good Ride
Ally Love
✅ 666 kj
Wednesday 3/23/22
414 kj
Sunday 7/12/20